The Self-Care Project - Jayne Hardy
Jayne Hardy is the Founder and CEO of The Blurt Foundation, a platform for those struggling with mental health and depression. In this book/journal she tells of her own experience with depression and specifically addresses self-care - or lack of.
Self-care is vital and yet the one thing we ignore. This book helps to explain what self-care is, why it's so important and the journal part includes easy exercises to integrate self-care into our daily lives.
20 x 15 x 1.5 cm (h x w x d)