A Monk's Guide to Happiness - Gelong Thubten

This is a great book from Gelong Thubten.  If you're looking for an introduction to mindfulness and meditation, and how it can help you achieve lasting happiness, then this is a great place to start.

His approach and writing is simple, insightful and jargon free and will no doubt resonate.  This book is profound and inspiring and could prove to be your first step towards a happier, more fulfilled life.

22.5 x 14 x 2.5 cm (h x w x d)

Hardback 245 pages