101 Tiny Changes To Brighten Your Day - Ailbhe Malone

This little book is great to reach for if you're struggling with anxiety and need encouragement to put yourself first.  The tips range from 'tiny pick-me-ups' to working on greater mindset adjustments.  Dip in and find the one that resonates with you most for your given situation.

17 x 12.5 x 2 cm (h x w x d)

Hardback