• The Self-Care Project - Jayne Hardy
  • The Self-Care Project - Jayne Hardy
  • The Self-Care Project - Jayne Hardy
The Self-Care Project - Jayne Hardy
The Self-Care Project - Jayne Hardy
The Self-Care Project - Jayne Hardy

The Self-Care Project - Jayne Hardy

£12.99

Quantity
- +

Jayne Hardy is the Founder and CEO of The Blurt Foundation, a platform for those struggling with mental health and depression.  In this book/journal she tells of her own experience with depression and specifically addresses self-care - or lack of.

Self-care is vital and yet the one thing we ignore. This book helps to explain what self-care is, why it's so important and the journal part includes easy exercises to integrate self-care into our daily lives.

Soft cover

20 x 15 x 1.5 cm (h x w x d)

Sign Up To Our Newsletter

Sign up to our newsletter to hear the latest on product launches, sales and events. We do not pass on your information to third parties and you are free to unsubscribe at any time.