The Self-Care Project - Jayne Hardy


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Jayne Hardy is the Founder and CEO of The Blurt Foundation, a platform for those struggling with mental health and depression.  In this book/journal she tells of her own experience with depression and specifically addresses self-care - or lack of.

Self-care is vital and yet the one thing we ignore. This book helps to explain what self-care is, why it's so important and the journal part includes easy exercises to integrate self-care into our daily lives.

Soft cover

20 x 15 x 1.5 cm (h x w x d)

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