Mindfulness For Mums - Izzy Judd
This is the must-have book for new mums! Izzy Judd (wife to Harry Judd from McFly and mum to two children) writes about her own childhood struggles with anxiety and how finding mindfulness helped her. A traumatic experience involving her youngest child led her to study mindfulness in more detail and this book is filled with advice and simple exercises to help mums (and dads) and also includes exercises suitable as family activities too. It's one I wish I'd had as a new mum.
22 x 16 x 5.5 cm (h x w x d)